Before we delve into herbal remedies for social anxiety disorder, let’s briefly discuss what it is. Social anxiety disorder, also known as social phobia is when a person intensely and persistently fears exposure to public scrutiny, expecting to be humiliated in social situations by others. Social phobia sufferers become overwhelmingly anxious and excessively self-conscious in everyday social situations that they withdraw and avoid them whenever possible.
Social anxiety can be limited to only type of social situation. For example, eating or drinking in front of others. On the other hand, it can be so broad that a person experiences symptoms such as a persistent, intense, and chronic fear of being embarrassed or humiliated, judged negatively or evaluated by other people almost anytime they are around other people. In addition, a person with this disorder often experiences physical symptoms such as nausea, trembling, blushing, profuse sweating, and difficulty talking.
Needless to say, avoidance of social situations can be very incapacitating for those social anxiety disorder sufferers. However, the good news is that there are natural ways of seeking social anxiety relief such as herbal remedies for social anxiety as well as techniques like slow breathing and positive self-talk. In fact, we would be remiss if we didn’t state that there are also other treatments to provide sufferers with social anxiety relief such as psychotherapy, cognitive-behavior therapy (CBT), exposure therapy, medications, and others.
Now, without further adieu, let’s delve into some very promising herbal remedies for social anxiety disorder that may be helpful. Of course, you should never stop taking any medication prescribed without your physician’s approval. In addition, you should always consult your physician before taking any herbal remedies for social anxiety disorder, meaning herbal supplements.
Lemon Balm – Lemon balm has been used for generations to calm and relax the nerves as well as to relieve sleeplessness. This highly respected herb is still used today in herbal therapies to treat anxiety, nervousness, and insomnia. In addition, lemon balm is good for digestive problems linked to anxiety. » Read more: Discover Herbal Remedies For Social Anxiety Disorder – The Best Choices For Healing
