Archive for the ‘Holistic Medicine’ category

Smudge Sticks: How to Make Smudge Sticks

April 25th, 2011

Smoke has been used as a messenger to reach the world of spirits. It ascends towards the heavens and takes our message and prayer along with it.

What are Smudge Sticks?
A smudge stick consists of a bundle of dried herbs, especially sage. Small bundles of leaves are made tied with a string or hide, and these are then dried. Often other herbs are added. In contemporary smudge sticks making, herbs and spices like lavender, cedar, cilantro, etc., are also added. When burnt, the smoke has a very strong, yet pleasant smell. Smudge sticks are used as a powerful form of cleansing and are an integral part of the tradition of the native Americans. Sage is a sacred herb and is said to drive out negative energies and thoughts. It drives away negative spirits and all evil influences. Another herb, sweet grass, has powers to attract positive energies. Burning smudge sticks helps reinstate balance in your life. This is an art of cleansing yourself and your environment by a simple ritual. Our bodies, homes and surrounding environment, not only contains physical matter but there is a constant flow of invisible energy. The ritual of using sacred smoke for purification is not restricted to native American herbs, but incense and herbal smoke mixtures have been used for thousands of years in different parts of the globe including parts of Asia like China and India, Europe and other western countries as well.

How to Make Smudge Sticks
For thousands of years, smudging has been a part of native American tradition, but now it’s power of cleansing is available to everyone. Here are some easy ways on how to make smudge sticks.

You will need:

  • A sheet of newspaper or sushi mat
  • A sturdy, thin piece of thread or string
  • Garden clippers will come handy in cutting the herbs to the required length
  • Plant material (usually white sage but you can include lavender, mugwort, yarrow, hemlock pine, balsam, cedar, juniper)

Method:

  • The branches of the sage need to be cut 7 to 10 inches in length.
  • Take a string measuring around two and a half times the length of the sage branches that you have cut.
  • Hold 2 to 3 branches together with their tips downwards.
  • Hold the branches with the end or the base facing upwards and the tips downwards, with your thumb in an upward position.
  • Start by wrapping a small amount around the base in order to hold the branches together. » Read more: Smudge Sticks: How to Make Smudge Sticks

Types of Holistic Medicine

April 24th, 2011

That’s is what I call real far sightedness! Only a genius mind capable of leaving an enormous legacy of inventions for the benefit of the entire humanity can fathom the faraway future with such accuracy! You must have heard the terms symptomatic treatment or treatment for symptomatic relief many a times from practitioners of conventional medicine. Well, they precisely sum up the essence of conventional medicine – treatment of the symptoms or rather, treatment of the disease on the basis of the symptoms. This makes conventional medicine quite a trial-and-error matter as many illnesses may exhibit similar symptoms in their most primary stages! For instance, a headache may be triggered by migraine, viral infection or constipation and in such a case, when you administer an aspirin or any pain killer to give relief from headache, you tend to ignore the underlying cause! The headache might disappear for sometime but what if the root cause that still remains, brewing inside the body takes on more malefic proportions?

Well, the answer comes in the form of holistic health care techniques and medicine which includes an array of alternative healing techniques that focus on curing the root cause of the ailment rather than treating the symptoms. This is either done by attacking the root cause of illness directly or by making certain adjustments within the physiological functions and regulating the bodily humors such that the body itself fights off the infection and heals itself. There are a large number and multitudes of different types of holistic medicine and alternative healing techniques that focus on correcting the root cause of an illness by manipulating various physiological functions and regulating the proportion of the body’s internal enzymes and the flow of mental and biological energies to restore health and promote wellness. While some of these types are anatomy-specific healing methods, there are other holistic medicinal disciplines that deal with correcting the constitutional ills of the entire body.

Various Types of Holistic Medicine

While many of us may have some idea about acupuncture, acupressure, aromatherapy, reiki, ayurveda, yoga and reflexology, there remains a huge number of alternative and holistic healing methods and disciplines that we have never even heard of, leave alone having any idea about! While most of these are sub disciplines of the aforementioned families of holistic medicine, there are others that are independent and are healing techniques having treatment methods and curative specifics of their own. » Read more: Types of Holistic Medicine